There are some lucky people who love going to the gym. They understand all the equipment and feel right at home. Then there are the rest of us. We want to be fit but it feels too much like work. Maybe we’re all just thinking about it wrong. What if the best way to live better is by thinking like a kid again? It might be the anti-aging solution you’ve been looking for to get fit, increase low testosterone, and get you back in good health.
Pop A Wheelie
Whether you want to hop on your bike, grab your board, or strap on your skates, riding around the park or your neighborhood is a great way to have a fun and relaxing workout. And talk about anti-aging benefits – with the fresh air surrounding you and a renewed sense of freedom, you won’t be able to stop yourself from feeling like a kid again.
The Ball’s In Your Court
When you were younger, it was simple to find some friends to throw around the ball with. Now that you’re an adult, it’s not as easy… or is it? Kickball leagues have been popping up around the country for years. There are also basketball, soccer, and baseball teams for adults across America. And playing sports has some tremendous benefits – you get your cardio in, make new friends, and give your low testosterone the boost it needs. Now that’s a fun way to live better.
Who Wants To Play Video Games?
Back in the day, playing video games meant sitting around while your fingers got a workout. Now there are so many other options when it comes to video games. You can go snowboarding, play baseball, or dance – all in your own living room. The good health benefits from this are off the charts! First, your excuses are gone because you don’t have to go anywhere. You don’t even need to wear pants! Second, these types of games don’t make you feel like you’re working out, so you’re more likely to play longer than you would stay on a treadmill. And third, you’ll be able to raise your low testosterone levels, experience anti-aging benefits, and live better without leaving the house.
Swimming is another age-old children’s activity that’s also a full-body workout. Dive in for some serious calorie burning action and increase your own good health. Better yet, find a friend to swim with you and turn all of your laps into races.
Let’s Go To The Park
Nothing screams childhood like going to the park, and as an anti-aging cure, it does the job. You can’t feel like a grown up when you’re zooming down a slide or flying high on the swing set. These activities are more than fun – by using your body weight against itself by say, climbing up a cargo net or pushing yourself on a swing, you’ll be able to build muscle and burn fat. It’s also a great chance to feel like a kid again.
Your childhood may be over, but by doing the fun activities you used to do as your new workout, you can burn a ton of calories, increase muscle mass, raise your low testosterone level and regain the sense of freedom that only comes with being a kid.
@EternityHealthMD – Low T Center