The 5 Best Full Body Exercises

Want to get in shape but don’t think you have time to workout? These 5 exercises work your whole body so you can get fit on your schedule.

Burpees, Squats, Lunges, Push-Ups, and Step-Ups, are 5 basic body movements that will make your body strong and healthy. These are 5 basic body weight movements that can be done anywhere!

Regular exercise as a part of a healthy lifestyle can lead to an incredible amount of benefits. Lower blood pressure, increase cardiovascular strength, increase muscle mass and tone, and reduce body fat.

 

Try this out 3 times a week!:

  • 5 Burpees
  • 10 Squats
  • 20 Lunges (10 each leg)
  • 30 Push-Ups
  • 40 Step-Ups

Do this for 3 Rounds! As fast as possible!

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